DMAT – Develop Mental Agility and Toughness

DMAT – Develop Mental Agility and Toughness

• Attainment Descriptors

  By completing this course, delegates will be able to:

  • Understand that Mental Agility and Toughness is about habits, not motivation
  • Access the 10 Habits of MAT
  • Know the Mind & Body connection
  • Incorporate stress/recovery into all aspects of life