MINDFULNESS: DEEPEN SELF-AWARENESS & INCREASE WELL BEING

MINDFULNESS: DEEPEN SELF-AWARENESS & INCREASE WELL BEING

• Attainment DescriptorsBy the end of the course, delegates will be able to:
  • Have greater focus of awareness, compassionate listening and mental clarity
  • Improve productivity
  • Stay in touch with the present moment
  • Be less caught up in negative thoughts
  • Deepen their awareness and respond more skillfully to events in their life
  • Reduce and maintain at low levels; anxiety, depression and stress