Concepts of time and energy budgets for planning and priority-setting.
Setting aside planning time to determine the time needed for each task.
Identifying and overcoming mental states that cause procrastination.
Identifying and overcoming demotivating factors that cause low energy.
Dealing with distractions through the ‘downtime’ concept (e.g., social media self-starvation).
Other strategies for dealing with disruptions.
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Gain a balance between professional goals and personal time.
Clarify and prioritize objectives and goals.
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