Introduction

This program introduces you to mindfulness –a series of practices that help you better understand yourself and others. It enhances your mental clarity, reduces anxiety and stress, and makes you a more compassionate listener.

Keywords

Mindfulness, being in the present, engagement, compassionate listening, mental clarity, mental peace

What You Learn

1

The ‘stop to smell the roses’ approach to staying in touch with the present moment.

2

Mindfulness meditation that boosts mental clarity through self- and other-awareness. 

3

Overcoming the ‘4 Distractions’ – prejudice, negative thoughts, past regrets, and future worries.

4

Becoming fully engaged in the current activity.

5

Overcoming emotional overrides.

6

Compassionate listening to understand perspectives other than your own.

What You Get

Videos

Videos

Articles

Articles

Digital Badges

Digital Badges

Quizzes

Quizzes

Handouts

Handouts

One-to-one mentorship

One-to-one mentorship

This Is For You If

You are looking to boost individual and team productivity.

How You Benefit

Enjoy the activity at hand, whether work or pleasure-related.

Respond more skillfully to events in your life – without emotion or prejudice.

Reduce anxiety, depression, and stress and maintain them at low levels.

Develop a larger perspective on life.

What You Shouldn’t Miss

Eye for Detail<sup>TM</sup>

Eye for DetailTM

4.9
Develop the tools and mindset to build a culture of excellence in your team through our trademark “getting it right first time, every time” approach.
View Program Get It Now
Appreciative Leadership

Appreciative Leadership

4.8
Develop a more positive and future-focused environment in your organization.
View Program Get It Now
Deep Work: Rules for Focused Success in a Distracted World

Deep Work: Rules for Focused Success in a Distracted World

5
Learn distraction-free concentration that raises your cognitive capabilities, creates value, and improves your skill.
View Program Get It Now

The Silver Brook Advantage

End-to-End Program Management

Every program is managed end to end by the SB team through reminders, attendance, assignments, mentorships, and tests.

Going the Extra Mile

Each program is designed and delivered with a focus on maximizing learning outcomes and achieving the terminal objectives.

The Personal Touch

Our programs are tailor-made to our partner organizations and their individual learners.

Integration across Disciplines

Programs across Life Skills, Leadership, Business, and Technology for all industry sectors.

Why Learn from

Silver Brook

19,000+

programs conducted in just 17 years.

80%

of our clients are Fortune 500 companies.

94

out of 100 learners recommend our programs to others (NPS score).

450,000+

professionals have leveled up their skills and mindsets.

40%

of our programs are mandatory for some clients’ employees.

80%

of clients repeat our programs.

800

years of collective experience in planning and upskilling.

50+

Facilitators come from top management and leadership roles.

12

countries and growing…

Get it

Customized

Call us to talk to one of our learning advisors about your upskilling requirements or use the form below to send us a message.