Introduction

This program introduces you to mindfulness –a series of practices that help you better understand yourself and others. It enhances your mental clarity, reduces anxiety and stress, and makes you a more compassionate listener.

Keywords

Mindfulness, being in the present, engagement, compassionate listening, mental clarity, mental peace

What You Learn

1

The ‘stop to smell the roses’ approach to staying in touch with the present moment.

2

Mindfulness meditation that boosts mental clarity through self- and other-awareness. 

3

Overcoming the ‘4 Distractions’ – prejudice, negative thoughts, past regrets, and future worries.

4

Becoming fully engaged in the current activity.

5

Overcoming emotional overrides.

6

Compassionate listening to understand perspectives other than your own.

What You Get

Videos

Videos

Articles

Articles

Digital Badges

Digital Badges

Quizzes

Quizzes

Handouts

Handouts

One-to-one mentorship

One-to-one mentorship

This Is For You If

You are looking to boost individual and team productivity.

How You Benefit

Enjoy the activity at hand, whether work or pleasure-related.

Respond more skillfully to events in your life – without emotion or prejudice.

Reduce anxiety, depression, and stress and maintain them at low levels.

Develop a larger perspective on life.

What You Shouldn’t Miss

Eye for Detail

Eye for Detail

4.9
Develop the tools and mindset to build a culture of excellence in your team through our trademark “getting it right first time, every time” approach.
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Appreciative Leadership

Appreciative Leadership

4.8
Develop a more positive and future-focused environment in your organization.
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Deep Work: Rules for Focused Success in a Distracted World

Deep Work: Rules for Focused Success in a Distracted World

5
Learn distraction-free concentration that raises your cognitive capabilities, creates value, and improves your skill.
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The Silver Brook Advantage

End-to-End Program Management

Every program is managed end to end by the SB team through reminders, attendance, assignments, mentorships, and tests.

Going the Extra Mile

Each program is designed and delivered with a focus on maximizing learning outcomes and achieving the terminal objectives.

The Personal Touch

Our programs are tailor-made to our partner organizations and their individual learners.

Integration across Disciplines

Programs across Life Skills, Leadership, Business, and Technology for all industry sectors.

Why Learn from

Silver Brook

560,000

 professionals have leveled up their skills and mindsets.

30

Countries reached

90

out of 100 learners recommend and promote our courses to others. (NPS

80%

of our clients are Fortune Global 500 companies

73%

of our clients run our programs again

50%

of our clients have made at least one of our programs mandatory

1,200

years of combined experience in learning design and delivery

50%

of our faculty have held corporate leadership roles

52%

of our programs are designed as multiday learning journeys

26,000

Programs delivered

Get it

Customized

Call us to talk to one of our learning advisors about your upskilling requirements or use the form below to send us a message.